Programs

Training for every age and level

From first steps on the mats at age 3 to the advanced competitive class – KCA has a path for everyone.

Programs

Find your group

Groups are split by age and skill level – everyone trains at their own pace with their own goals.

Age 3–6Kids 3–6, KCA academy

Little ones

First steps on the mats: agility, coordination and discipline through play.

Tue · Thu 18:00
Age 6–10Kids 6–10

Kids

BJJ fundamentals, flexibility and self-confidence – 5 classes a week to choose from.

Mon–Fri 16:00 / 16:30
Age 10–16Teens 10–16

Teens

Advanced technique and an open door into sport jiu-jitsu and competition.

Mon–Fri 17:15 / 17:45
AdultsBeginners

Beginners · Gi

Never trained before? This group is for you: fundamentals from zero and a safe introduction to grappling.

Mon · Wed · Fri 19:00
AdultsAdvanced class

Advanced · Gi

Blue belt and up: modern techniques and real competitive experience.

Mon · Wed · Fri 20:30
AdultsNo-Gi and grappling

No-Gi and grappling

Grappling without the kimono for all levels: dynamic, modern submission wrestling.

Tue · Thu 20:30 · Sat 12:00
AdultsMorning classes

Morning classes

For those who start the day on the mats: Gi on Monday and Wednesday, No-Gi (grappling) on Friday.

Mon · Wed · Fri 07:30
AdultsFundamentals Gi

Fundamentals Gi

A gi class for every level: technique breakdown and positional sparring.

Tue · Thu 19:00
16+Women’s BJJ class at the KCA academy

Women’s class

A separate group for women aged 16 and over: their own pace and atmosphere.

Sat 16:00

Not sure where to start?

Book an intro class – the coach will assess your level and recommend a group.